The much expected mechanism for exercise and sporting activities is here. It is indeed a glad tiding for racer, footballer, weight-loser, and lover of physical exercise. Undoubtedly, the bike trainer is a training apparatus that accelerates speed, stamina, fitness and moderate weight.
Fundamentally, a bike trainer (also known as a bike stand or a turbo trainer) enables a person to train indoors on their own bike. It simply entails connecting your rear wheel to the trainer so that you can pedal against a given resistance supplied by the trainer.
This implies that you can change gear and brake as if outside while remaining stationary in the comfort of your own home.
However, bike trainer is quite useful particularly to athletes who are much interested in heightening their speed. By extension, every individual in the society should engage in physical exercise so as to maintain continual healthiness.
While most people in the society are well aware of the resultant effects of exercise on good life, the futility of time has more often than not posed limits on the ability of people to engage in exercise.
To this end, bike trainer is seen as the best alternative and the surest means of enhancing people’s flair for exercise. This is as a result of its accessibility, availability, and conditional portability.
Why Best Bike Trainer?
It is absolutely unarguable that Best Bike Trainer does not only guarantee physical fitness, but it is suitable for usage during winter and bad weather.
It is typically an indoor training. More importantly, it is also perfect for those who need to warm-up ahead of a race; typically a time-trial or track event.
It is a truism that the functions of Best Biker Trainer cannot be underestimated. Its purposes abound. It delivers purpose based on the desire of the gymnast. Emanating from this claim, no training and maintaining instrument could outwit Best Bike Trainer as regards functions.
Requirement of Best Bike Trainer
Possessing a Bike Trainer does not require an enormous settings, nevertheless, there are essential phenomena needed to set up a Best Bike Trainer correctly. Chief among these criteria is getting a specific room or area for your Best Bike Trainer. A garage, utility room or covered outside space would make for a perfect locale. Equally, there is need for a solid, smooth and flat surface so that the Best Bike Trainer will be leveled and will not rock around.
Benefits of Bike Trainer
- Muscular Endurance
With no doubt bike trainer increases the muscular endurance, How? Muscular endurance is the ability of muscle to repeatedly and continually exert force over an extended period of time.
In an indoor workout, this muscular endurance happens when you pedal against resistance and this can greatly accelerate the endurance of the muscles in lower extremities like hamstrings, gluteus and calf muscles, all this will also help to strengthen the surrounding bones, tendons and ligaments.
Outside the indoor workout, this increased the strength therefore daily activities will be performed at ease.
- Calorie Burnout
Individuals can burn between 400-600 calories per average 45 minutes workout. Since it takes 3,500 calories to burn one pound of fat therefore just 5-8 indoor cycling classes with healthy diet can help you reduce the body fat.
Healthy adult aged 18-65 years old should participate in aerobic physical workouts for a minimum of 30 minutes, 5 days per week. In reference to this, continuous cardiovascular activity can help lower your risk of coronary artery disease, lower blood pressure and LDL cholesterol and also helps to lower overall resting heart rate.
- Low Impact
Indoor bike trainer helps to lower impact, for many individuals who have just recovered from orthopedic injuries turn to indoor cycling to get back on track. When done correctly and accurately, there is reduced impact on the hip, knee, and ankle joints.
- Stress Level
The indoor bike trainer allows the release of happy-mood inducing neurotransmitters known as endorphins. This endorphins are known to create feelings of euphoria which lower your stress level and enhance the body’s immune response.
It is right that the price of a typical Best Bike Trainer solely depends on the size. While the price for getting a Best Bike Trainer is debatably high, its multifaceted functions totally make mincemeat of the argued high price.
A Best Bike Trainer price ranges between £400, $530, AU$749, etc. Everyone particularly gymnast is, thus, implored to get a Best Bike Trainer so as to live a healthy life.
LIFECORE FITNESS ASSAULT AIR BIKE TRAINER (PRODUCT REVIEW)
This could be described as an upright exercise bike but in many ways it is different from conventional upright bike. It gives you an upper and lower body workout with help of different in-built features.
- 6-way adjustable seat
- Advanced LCD display
- 27-inch diameter steel fan
- Responsive air resistance system
- Smooth and powerful chain drive system
- Levelers and transport wheels
- Pre-set and customized workout programs
- Easy to assemble
- Tracks time, distance, calories and speed
- Suitable for anyone up to 350 pounds
- 20 sealed cartridge bearings and oversized pivots
- The seat is not that comfortable
- The LCD display is not backlit
- The handlebars is mobile therefore disallowing resting of the hands
- The resistance level is not of fixed type
- DIMENSIONS – 51” x 24” x 49”
- WEIGHT – 98 pounds
- USER WEIGHT – 350 pounds
The bike is perfect for people at all fitness levels, it has a range of programs that you can use for timed interval workouts and for targeted workouts based on time, distance or calories.
It is strong enough to be used for many years in both home and commercial environment and it is of affordable price.
BODY RIDER BRD2000 ELLIPTICAL TRAINER(PRODUCT REVIEW)
This bike trainer is a 2 in 1 machine; with this you will be able to meet your cardio needs on two different levels on only one machine so that you can save space wherever your workout area is.
- Patented 2 in 1 design
It can be used as an elliptical as well as an exercise bike.
- Adjust tension easily
With the use of the knob, the tension can be easily adjustable.
- Easy to read console
It has a basic console that is easy to use and read. The console displays the speed, time, distance and calories burned.
- Adjustable seat
The seat can be adjusted vertically and horizontally for different range of users.
- Light weight.
- Patented two in one design.
- Adjust tension.
- Seat adjust to user.
- Machine’s belt can get out.
- Small machine not for tall people.
- DIMENSIONS – 36” x 28.5” x 57.5”
- WEIGHT – 67.5 pounds
- STRIDE – 13”
The Body Rider BRD2000 elliptical trainer is a machine that combines two functions into one i.e. the low impact elliptical workout and a workout on a exercise bike.
It is an affordable machine for people that wants to increase cardio workouts with below the range of $200
CUBII SMART UNDER-DESK ELLIPTICAL (PRODUCT REVIEW)
This is mainly designed for busy people that are of desk job holders to make your workout routines more personalized and interactive and it has great features.
- Silent and inconspicuous design.
- Stylishly designed unit.
- Ergonomically designed.
- The in-built application helps you customize your workouts and makes it more interactive.
- Allows taller people to cycle without a height adjusting desk.
- Compactible with a low profile.
- Low profile.
- More personalized and interactive.
- 8 different programs.
- Best under-desk elliptical for workplace.
- Complain on the resistance.
- Only good for light exercise.
- DIMENSION – 23.15” x 17.5” x 9.8”.
- STRIDE LENGTH – 17.6”.
- RESISTANCE LEVEL – 8 LEVEL.
- WEIGHT – 27.5lbs.
- USER WEIGHT – 300lbs
The cubii is a fitness device that brings versatility with smartphone. The fact that it is ergonomics and charming design makes it worthy of buying for anyone aiming to burn calories while at workplace.
SUNNY HEALTH & FITNESS PRO INDOOR CYCLING BIKE (SF-B901) (PRODUCT REVIEW)
This is the extremely chic yet sturdy design and the lightweight and compact spacing, it is designed with heavy-duty 40 pound flywheel. It is affordable, modern and easy to use.
- Comfortable seat.
- Easy to use.
- Lightweight and sturdy design.
- Thickly padded handlebars.
- Favourable product dimension that fit in any corner of the house.
- Maximum user weight of 275 pounds which is good for any user.
- Easy to assemble.
- Emits noise on higher resistance
- Only a pedal bike without any additional exercise equipment
- DIMENSION – 48.5” x 20” x 46.5”.
- WEIGHT – 108lbs
- USER WEIGHT – 275lbs
- FLYWHEEL WEIGHT – 40lbs
The sunny health & fitness pro indoor cycling bike is outstanding for gaining maximum fitness outputs with an enjoyable workout. It is perfect for slimming down with a sleek peddling workout for a few minutes every day. Also, it provides wide array of fitness levels which help to lose between 300 to 1200 calories per session depending on age, gender and weight.
MARCY XJ-3220 CLUB REVOLUTION CYCLE (PRODUCT REVIEW)
This device has a quite a lot to offer, although it quite an affordable bike. It also features a solid build, a genuine pedaling feel and provides a decent setting for a heavy spin workout.
- Adjuastable seat (vertically and horizontally).
- Chain drive mechanism
- Adjustable resistance
- Vertically adjustable handlebars
- Bottle holder
- Pedals with toe-cages
- Quite enough for apartment use
- Multi-grip ergonomic handlebar
- Low maintenance
- Durable, sturdy and stable frame
- Heavy, perimeter-weighted flywheel
- Wide spectrum of resistance level
- Lack of performance monitor
- Not for tall people
- When its wears out completely, the brake pad requires replacement.
- DIMENSION – 40” x 20” x 43”
- WEIGHT – 86lbs
- USER WEIGHT – 300lbs
- FLYWHEEL WEIGHT – 40lbs
- WARRANTY – Frame and parts for two years.
It is an excellent exercising machine for home use which provides perfect training setting for a superior cardio workout allowing you to maintain a healthy cardiovascular shape. It is also a great bike for keeping in shape, building stamina, toning muscles and strengthening your bone structure. Finally it comes with an affordable price
CYCLEOPS FLUID2 INDOOR TRAINER (PRODUCT REVIEW)
The cycleops fluid2 trainer is a fluid resistance trainer that gives you an improved “road-like” feel in which it offers the widest resistance range and also provides the most true-to-life speed versus power contingency no matter how fast or slow you ride.
- New resistance unit clutch
- New spring loaded skewer clamp for secure bike engagement
- New leveling feet
- Flywheel precision balanced for inertia and acceleration
- Self-cooling mechanisms
- Flexible fluid resistance
- Road- like feel
- Durable frame
- Hydraulic fluid automatically increases speed
- Subpar assembly instructions
- A small number of consumers complain
- RESISTANCE – Fluid
- WEIGHT – 20kg
- TYPE – Turbo Trainers
- WHEEL SIZE – 26” x 27” x 29”
The cycleops fluid2 is a great turbo trainers, it is smooth, robust and if you want a road – realistic progressive resistance then you should look at this trainer seriously.